Sadielee Thomas

10 MIN GLUTES & THIGHS | banded, Pilates-inspired beginner slow flow

10 MIN LOWER BELLY | deep core, Pilates ball only, postpartum friendly

10 MIN SCULPTED ABS | tone & strengthen core | no equipment

20 MIN Full Body Pilates HIIT & Abs

ULTIMATE LOWER BODY WORKOUT | Reclaim & Sculpt: 8-Week Fall Challenge

HOME VLOG | I bought a new car, how I style my short hair, so much is changing

20 MIN full body & hourglass abs | 14 DAY CHALLENGE - day 12

20 MIN lifted glutes & lean abs | 14 DAY CHALLENGE - day 11

20 MIN back, bicep and core shaping | 14 DAY CHALLENGE - day 10

20 MIN everyday slim legs & core | 14 DAY CHALLENGE - day 9

20 MIN sculpted shoulders & underarms | 14 DAY CHALLENGE - day 8

20 MIN slim thighs & round booty | 14 DAY CHALLENGE - day 7

20 MIN hourglass abs, standing deep core | 14 DAY CHALLENGE - day 6

20 MIN sculpted core & firm glutes | 14 DAY CHALLENGE - day 5

20 MIN core, arms & back | 14 DAY CHALLENGE - day 4

20 MIN toned thighs & legs | 14 DAY CHALLENGE - day 3

20 MIN sculpted shoulders & underarms | 14 DAY CHALLENGE - day 2

20 MIN lifted booty & hourglass abs | 14 DAY CHALLENGE - day 1

10 MIN PILATES ARMS | stubborn underarms, slim and lean

SLIM THIGHS & LEGS | slim legs, burn fat & tone muscle, minimal equipment

TONING ARM WORKOUT | pilates w/ ankle weights, stubborn underarms

10 MIN PILATES BOOTY | slim legs + round booty, burn fat & tone muscle, low impact

FLATTEN & HEAL ABS | diastasis recti, exercises to flatten belly bulge, postpartum deep core

10 MIN UPPER BODY PILATES-INSPIRED | tone your arms, back & abs

10 MIN PILATES BOOTY LIFT | round booty & strong hips, sculpting lower body

10 MIN HOURGLASS ABS | lean & toned core, zero equipment

10 MIN SCULPTED ARMS | toned & lean arms, beginner/postpartum friendly

10 MIN ROUND BOOTY PILATES | minimal equipment, beginner / postpartum friendly

A FULL AND HONEST GUIDE to body and life transformation

MY NIGHTTIME ROUTINE | healthy habits as a mom + gua sha / lymphatic routine